Great Paleo Diet Recipe For A Summer Get Together

July 27th, 2015
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Summer is a great time for family and friend get-togethers; and this featured Paleo Diet recipe is a great choice for summertime.

But first, a little more about the Paleo Diet.

The Paleo Diet is a very popular way of eating these days. It is also known as the Stone Age Diet and the Primal Diet. Its basic premise is, “What would our cave-dwelling ancestors eat?”

5 Basic Types Of Foods In The Paleo Diet

Healthy Lifestyle-Paleo Diet Recipe For Summer-Dietary RehabilitationIt includes five basic types of foods:

  • Fruits
  • Vegetables
  • Meat
  • Seafood
  • Nuts

Benefits Of The Paleo Diet

Choosing to go Paleo in your eating habits can benefit you in several ways. If you choose organic foods, you get natural, preservative-free foods and can eat a clean diet. The high fruit and vegetable content means you won’t have any trouble getting your recommended amount of servings per day.

This type of eating is actually quite filling. Since it is protein-rich and full of fiber, you shouldn’t have an issue with feeling hungry in between meals.

The following is a tasty and healthy Paleo Diet recipe:

Tomato Avocado Burgers

Makes 4 Servings

Ingredients:

Tomatoes-Paleo Diet Recipe For Summer-Dietary Rehabilitation4 large tomatoes
1 lb. / 453 grams grass fed organic ground beef
¼ teaspoon ground black pepper
½ + ¼ teaspoons fine grain sea salt
1 teaspoon chili powder
1 ripe avocado, divided
2 tablespoons Greek yogurt
1 tablespoon mayo (DIY Paleo mayo by following this recipe)
2 teaspoon fresh lime juice
¼ teaspoon ground cumin
A handful of alfalfa sprouts

Directions:

  1. Slice the tomatoes in half horizontally. Carefully scoop out the seeds and membrane with the handle end of a spoon or a fork and set aside.
  2. Place half of the avocado into a bowl and mash with a fork until almost smooth. Add yogurt, mayo, lime juice and cumin. Stir to combine.
  3. Dice the remaining half of the avocado and add it along with 1/4 teaspoon of salt. Stir until just blended. Set aside.
  4. In a bowl, season ground beef with chili powder, 1/2 teaspoon of salt, and pepper. Mix well. Divide into four equal portions and gently portion each one into a 1/2 inch patty.
  5. Preheat grill or grill pan to medium-high heat. Grill patties three minutes on each side or until desired degree of doneness is reached.
  6. While patties are cooking, lightly grease a medium no-stick pan with olive oil. Heat pan over medium-high heat. Add tomato halves face down and cook for two-three minutes (they should just begin to brown).
  7. Flip the tomatoes and cook for 20 seconds on the other side so they have a bit of color there as well.

To assemble burgers: Place a pinch of sprouts on the bottom of each half tomato, then top with a beef patty, two Tablespoons of avocado sauce. Finish with the other half of each tomato. Serve immediately.

Nutrition Counseling Program

Does the Paleo Diet appeal to you? Would you like to have a nutrition counseling program that is customized to meet your needs?

Contact Dietary Rehab Today For A Free Assessment!

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About Matt Poteet, Pharm.D.

Matt Poteet graduated with a B.S. in Biological Science from Lee University in 1998, and a Doctor of Pharmacy degree from Mercer University in Atlanta in 2004. Professionally he has been fortunate to hold positions on staff at two of the leading private, academic teaching hospitals in the southeast; Emory University in Atlanta and Vanderbilt University in Nashville.