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  • The Benefits of a Magnesium-Rich Diet
    January 15th, 2018
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    Why You Need Magnesium Magnesium plays many important roles in the body. It’s also one of the micronutrients in which we are most deficient, with an estimated 80 percent of American adults having some level of deficiency. A magnesium deficiency can lead to several troubling symptoms, from fatigue and muscle aches to insomnia and anxiety. […]

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  • Nutrition

  • The Benefits of a Magnesium-Rich Diet - Dieary Rehab
    The Benefits of a Magnesium-Rich Diet
    January 15th, 2018
    0

    Why You Need Magnesium Magnesium plays many important roles in the body. It’s also one of the micronutrients in which we are most deficient, with an estimated 80 percent of American adults having some level of deficiency. A magnesium deficiency can lead to several troubling symptoms, from fatigue and muscle aches to insomnia and anxiety. […]

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  • What Is Coffee Flour The Newest Paleo Grain - Dietary Rehab
    What Is Coffee Flour: The Newest Paleo Grain?
    September 15th, 2017
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    If you bake, you probably know there are many different types of flour. Nut flours like almond and hazelnut offer many of the nutritional benefits found in whole nuts. Oat flour has extra fiber and is gluten-free. Coconut flour is often substituted for white flour in paleo recipes. Coffee flour is new on the scene, […]

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  • Mediterranean Diet Truth or Consequences Help Shape Personal Lifestyles - Dietary Rehab
    Mediterranean Diet: Truth or Consequences Help Shape Personal Lifestyles
    July 10th, 2017
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    Finding healthier, easier ways to eat with enjoyment is a favorite American pastime. One of the premier diets getting a whole lot of attention is the Mediterranean diet. In actuality, the diet itself isn’t new. In fact, it’s been in existence for centuries. Its origin comes from the name, Mediterranean, mimicking the eating patterns of […]

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  • Nutrient Timing Healthy or Harmful Let’s Examine
    Nutrient Timing Healthy or Harmful? Let’s Examine
    May 22nd, 2017
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    There’s been a lot of buzz about how food is meant to be for nutritional benefit. Some even refer to food as medicine. When eating food that is rich in nutrients, the body receives what it needs to work optimally and help generate a sense of well-being. About 15 years ago, the media caught wind […]

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  • Sports Performance & Nutrition

  • Resistance Training, Endurance Athletes, And A High Protein Diet
    Resistance Training, Endurance Athletes, And A High Protein Diet
    November 9th, 2016
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    Having recently looked into a study on high protein diets for athletes doing resistance training, it quickly became apparent that certain exercise types — such as resistance training and endurance training — have unique dietary needs to be completely effective.  There was no significant change in body composition for anyone in the study, but other […]

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  • 4 Reasons Why Athletes Should Use The Paleo Diet-DietaryRehabilitation
    4 Reasons Why Athletes Should Use The Paleo Diet
    August 28th, 2015
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    If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are […]

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  • Dorian-Yates-01
    Reconstructing the Anabolic Diet- Part 2
    June 19th, 2012
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    In part 1 of the series, we looked at the Anabolic Diet’s low carbohydrate, ketogenic weekday phase. We discussed the general premises of the diet, and I explained the modifications that I would make in order to make the diet more effective for body composition changes and much healthier in the long-term. In part 2, […]

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  • 1243965038_sovershenstvo-muzhskogo-tela-29
    Reconstructing the Anabolic Diet- Part 1
    April 26th, 2012
    7 responses

    It is hard to believe that it has been almost 20 years since the Anabolic Diet cycled its way into the mainstream of the sports nutrition world. I remember receiving my copy in the mail in the middle of the summer of my freshman year in college, laying at the beach and looking down at […]

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  • Healthy Nutrition Recipes

  • Mediterranean Diet Truth or Consequences Help Shape Personal Lifestyles - Dietary Rehab
    Mediterranean Diet: Truth or Consequences Help Shape Personal Lifestyles
    July 10th, 2017
    0

    Finding healthier, easier ways to eat with enjoyment is a favorite American pastime. One of the premier diets getting a whole lot of attention is the Mediterranean diet. In actuality, the diet itself isn’t new. In fact, it’s been in existence for centuries. Its origin comes from the name, Mediterranean, mimicking the eating patterns of […]

    TAGS: