• Understanding The Risks Of Fad Diets
    January 10th, 2019

    Medicine and dietary science have evolved tremendously over the past century. However, some of the worst diets in history gained traction due to misconceptions about human biology, consumerism, and general misinformation. Looking back at some of the scary fad diets that have taken root in recent history allows us to appreciate how far medical science […]

  • Nutrition

  • Is Farmed Fish Beneficial or Harmful to Health?
    Is Farmed Fish Beneficial or Harmful to Health?
    December 7th, 2018

    The debate of farm-raised fish vs. wild-caught fish has persisted since the dawn of the aquaculture industry. Many fish farms have appeared in recent years to meet the world’s increasing demand for fish, but there are distinct differences in the nutritional value of fresh-caught fish and farm-raised fish. There are valid arguments on both sides […]

  • Mediterranean Diet Study Not As Healthy As Advertised - Dietary Rehab
    Is the Mediterranean Diet Really All That Healthy?
    September 18th, 2018

    If you are like many people who are looking to get healthy and reduce your risk of heart disease, you have probably considered, or already abide by, the Mediterranean diet. Originally, a study published in The New England Journal of Medicine stated that people in a test group who followed the Mediterranean diet had fewer […]

  • Health Benefits of Blueberries and Raw Blueberry Juice
    Health Benefits of Blueberries and Raw Blueberry Juice
    July 6th, 2018

    Looking at the health benefits, blueberries seem to be the perfect food. Considered a superfood because they’re rich in antioxidants, high in fiber, vitamin C and vitamin K, as well as Manganese, these little darlings pack quite a nutritional punch! And the health benefits are equally as awesome. Antioxidant Rich Blueberries, whether fresh, frozen, dried […]

  • Diet and Exercise Promote Microbiome Health Celiac Disease Foods to Avoid - Dietary Rehab
    How Diet and Exercise Promote Health Microbiome Inside Our Bodies
    March 5th, 2018

    Good-for-You Bacteria Bacteria isn’t always something to be avoided. While it’s good to fight bacteria on surfaces and protect yourself from potential sources of infection, some microorganisms are actually good for you. Inside the body, millions of bacteria create a microbiome that enables digestion, keeps your gut healthy and supports immunity. Recent studies suggest healthy […]

  • Sports Performance & Nutrition

  • Resistance Training, Endurance Athletes, And A High Protein Diet
    Resistance Training, Endurance Athletes, And A High Protein Diet
    November 9th, 2016

    Having recently looked into a study on high protein diets for athletes doing resistance training, it quickly became apparent that certain exercise types — such as resistance training and endurance training — have unique dietary needs to be completely effective.  There was no significant change in body composition for anyone in the study, but other […]

  • 4 Reasons Why Athletes Should Use The Paleo Diet-DietaryRehabilitation
    4 Reasons Why Athletes Should Use The Paleo Diet
    August 28th, 2015

    If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are […]

  • Dorian-Yates-01
    Reconstructing the Anabolic Diet- Part 2
    June 19th, 2012
    4 responses

    In part 1 of the series, we looked at the Anabolic Diet’s low carbohydrate, ketogenic weekday phase. We discussed the general premises of the diet, and I explained the modifications that I would make in order to make the diet more effective for body composition changes and much healthier in the long-term. In part 2, […]

  • 1243965038_sovershenstvo-muzhskogo-tela-29
    Reconstructing the Anabolic Diet- Part 1
    April 26th, 2012
    7 responses

    It is hard to believe that it has been almost 20 years since the Anabolic Diet cycled its way into the mainstream of the sports nutrition world. I remember receiving my copy in the mail in the middle of the summer of my freshman year in college, laying at the beach and looking down at […]

  • Healthy Nutrition Recipes

  • Yummy, Healthy Recipes with Dietary Fiber Benefits
    Yummy, Healthy Recipes With Dietary Fiber Benefits
    May 8th, 2018

    Nobody really likes to talk about fiber, but high fiber recipes need to become an integral part of our healthy diet. Fiber needs to come out of the closet and be recognized for the benefits it gives us. Fiber is the indigestible part of plants that help us stay regular. There are two types of […]