June 27th, 2019
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The Whole30 diet is a diet created for healthy people, by healthy people. These individuals once found themselves exercising with no results. They were eating healthy but still had no energy and had other skin, digestive, and allergy issues as well. Now with the Whole30 diet they can truly eat healthy and see the results […]
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April 25th, 2019
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Nutrition
June 27th, 2019
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The Whole30 diet is a diet created for healthy people, by healthy people. These individuals once found themselves exercising with no results. They were eating healthy but still had no energy and had other skin, digestive, and allergy issues as well. Now with the Whole30 diet they can truly eat healthy and see the results […]
April 25th, 2019
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In today’s dog eat dog, running behind and never catch-up world, our children suffer the most because we do not have time to cook, let alone cook a healthy meal. More and more kids nowadays are eating fast food and we, their parents, are not always giving them the healthy food choices that are now […]
March 22nd, 2019
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Heart disease continues to hold the top spot as the leading cause of death for Americans, accounting for about one in every four deaths each year in the United States*. So consider adding a few heart-healthy foods to your regular diet to help curb your risk of developing heart disease. The Value of Eating Well […]
January 31st, 2019
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Angiogenesis is the medical term for the growth of new blood vessels. This may sound harmless or even positive at first, but when new blood vessels grow and supply blood flow to cancerous tumor cells, it can hasten tumor growth and encourage the spread of some cancers throughout the body. Small capillary blood vessels near […]
Sports Performance & Nutrition
November 9th, 2016
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Having recently looked into a study on high protein diets for athletes doing resistance training, it quickly became apparent that certain exercise types — such as resistance training and endurance training — have unique dietary needs to be completely effective. There was no significant change in body composition for anyone in the study, but other […]
August 28th, 2015
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If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are […]
June 19th, 2012
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In part 1 of the series, we looked at the Anabolic Diet’s low carbohydrate, ketogenic weekday phase. We discussed the general premises of the diet, and I explained the modifications that I would make in order to make the diet more effective for body composition changes and much healthier in the long-term. In part 2, […]
April 26th, 2012
7 responses
It is hard to believe that it has been almost 20 years since the Anabolic Diet cycled its way into the mainstream of the sports nutrition world. I remember receiving my copy in the mail in the middle of the summer of my freshman year in college, laying at the beach and looking down at […]
Healthy Nutrition Recipes
May 8th, 2018
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Nobody really likes to talk about fiber, but high fiber recipes need to become an integral part of our healthy diet. Fiber needs to come out of the closet and be recognized for the benefits it gives us. Fiber is the indigestible part of plants that help us stay regular. There are two types of […]
May 8th, 2018
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December 5th, 2016
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