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  • Health Benefits of Blueberries and Raw Blueberry Juice
    July 6th, 2018
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    Looking at the health benefits, blueberries seem to be the perfect food. Considered a superfood because they’re rich in antioxidants, high in fiber, vitamin C and vitamin K, as well as Manganese, these little darlings pack quite a nutritional punch! And the health benefits are equally as awesome. Antioxidant Rich Blueberries, whether fresh, frozen, dried […]

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  • Nutrition

  • Health Benefits of Blueberries and Raw Blueberry Juice
    Health Benefits of Blueberries and Raw Blueberry Juice
    July 6th, 2018
    0

    Looking at the health benefits, blueberries seem to be the perfect food. Considered a superfood because they’re rich in antioxidants, high in fiber, vitamin C and vitamin K, as well as Manganese, these little darlings pack quite a nutritional punch! And the health benefits are equally as awesome. Antioxidant Rich Blueberries, whether fresh, frozen, dried […]

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  • Diet and Exercise Promote Microbiome Health Celiac Disease Foods to Avoid - Dietary Rehab
    How Diet and Exercise Promote Health Microbiome Inside Our Bodies
    March 5th, 2018
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    Good-for-You Bacteria Bacteria isn’t always something to be avoided. While it’s good to fight bacteria on surfaces and protect yourself from potential sources of infection, some microorganisms are actually good for you. Inside the body, millions of bacteria create a microbiome that enables digestion, keeps your gut healthy and supports immunity. Recent studies suggest healthy […]

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  • The Benefits of a Magnesium-Rich Diet - Dieary Rehab
    The Benefits of a Magnesium-Rich Diet
    January 15th, 2018
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    Why You Need Magnesium Magnesium plays many important roles in the body. It’s also one of the micronutrients in which we are most deficient, with an estimated 80 percent of American adults having some level of deficiency. A magnesium deficiency can lead to several troubling symptoms, from fatigue and muscle aches to insomnia and anxiety. […]

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  • What Is Coffee Flour The Newest Paleo Grain - Dietary Rehab
    What Is Coffee Flour: The Newest Paleo Grain?
    September 15th, 2017
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    If you bake, you probably know there are many different types of flour. Nut flours like almond and hazelnut offer many of the nutritional benefits found in whole nuts. Oat flour has extra fiber and is gluten-free. Coconut flour is often substituted for white flour in paleo recipes. Coffee flour is new on the scene, […]

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  • Sports Performance & Nutrition

  • Resistance Training, Endurance Athletes, And A High Protein Diet
    Resistance Training, Endurance Athletes, And A High Protein Diet
    November 9th, 2016
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    Having recently looked into a study on high protein diets for athletes doing resistance training, it quickly became apparent that certain exercise types — such as resistance training and endurance training — have unique dietary needs to be completely effective.  There was no significant change in body composition for anyone in the study, but other […]

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  • 4 Reasons Why Athletes Should Use The Paleo Diet-DietaryRehabilitation
    4 Reasons Why Athletes Should Use The Paleo Diet
    August 28th, 2015
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    If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are […]

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  • Dorian-Yates-01
    Reconstructing the Anabolic Diet- Part 2
    June 19th, 2012
    4 responses

    In part 1 of the series, we looked at the Anabolic Diet’s low carbohydrate, ketogenic weekday phase. We discussed the general premises of the diet, and I explained the modifications that I would make in order to make the diet more effective for body composition changes and much healthier in the long-term. In part 2, […]

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  • 1243965038_sovershenstvo-muzhskogo-tela-29
    Reconstructing the Anabolic Diet- Part 1
    April 26th, 2012
    7 responses

    It is hard to believe that it has been almost 20 years since the Anabolic Diet cycled its way into the mainstream of the sports nutrition world. I remember receiving my copy in the mail in the middle of the summer of my freshman year in college, laying at the beach and looking down at […]

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  • Healthy Nutrition Recipes

  • Yummy, Healthy Recipes with Dietary Fiber Benefits
    Yummy, Healthy Recipes With Dietary Fiber Benefits
    May 8th, 2018
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    Nobody really likes to talk about fiber, but high fiber recipes need to become an integral part of our healthy diet. Fiber needs to come out of the closet and be recognized for the benefits it gives us. Fiber is the indigestible part of plants that help us stay regular. There are two types of […]

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