4 Reasons Why Athletes Should Use The Paleo Diet

August 28th, 2015
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Matt Poteet, Pharm.D.

If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are leading an active lifestyle, you’ll want to make sure you are eating right so that you have the resources necessary to push yourself to new limits. The Paleo Diet contains elements that can help you perform at your best, no matter what sport you choose.

4 Reasons Why Athletes Should Use The Paleo Diet-DietaryRehabilitation

Reasons Why Athletes Should Use The Paleo Diet

The following are a few beneficial reasons why athletes should eat Paleo.

1. Carbs For Energy

This low-carb diet is chock full of fruits and vegetables, which means you won’t be putting on the pounds. Instead, you will have the energy you need during a workout, a practice or on game day – exactly when you need it.

If you have ever had the feeling of being weighed down, it was likely because you were eating foods that contained the wrong kinds of carbs. After only seven days on the Paleo Diet, you should be able to notice a real difference in how you feel and the way you will be able to perform on and off the court, field or track.

2. Protein To Build Muscle

We now know from updated sport nutrition info that going fully low carb only isn’t the best way to eat for athletes. The Paleo Diet is a high-protein eating plan which will give you ample opportunity to build lean muscle in order to improve your skill at your chosen sport. It is an excellent eating plan, since it can be adapted to the needs of each athlete. If you need to slim down, you can. In a case where you need to put on muscle, you can and due to the high amount of protein, it will be easier for your body to build new muscle.

3. Fiber To Maintain A Healthy Weight

With the amount of fiber you’ll be eating, it will be easier to maintain a healthy weight. Eating Paleo also helps you stay regular, which helps with bloating, energy and overall health. You’ll want to make sure that your fiber intake is kept up so that your digestive system is running at an optimum level. If it slows down, it will affect your athletic performance and as well as other areas of your life.

4. Healthy Fats Are Built In To The Diet

You need a certain amount of fat in your diet to stay healthy, and eating Paleo satisfies this requirement. They help you shed pounds, if you need to, and keep you feeling full and able to focus between meals. Being able to stay alert mentally while keeping energy levels up is definitely a benefit you want to get from your diet.

The fat you get from foods like almonds, olive oil and avocados are included in the Paleo Diet. You can also include saturated fats from macadamia nuts and coconut oil.

Nutrition Plans For Fitness And Wellness

Need to bulk up or get lean? Here at Dietary Rehab, you can shop for nutrition plans for fitness and wellness that are oriented to work for your individual needs.

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About Matt Poteet, Pharm.D.

Matt Poteet graduated with a B.S. in Biological Science from Lee University in 1998, and a Doctor of Pharmacy degree from Mercer University in Atlanta in 2004. Professionally he has been fortunate to hold positions on staff at two of the leading private, academic teaching hospitals in the southeast; Emory University in Atlanta and Vanderbilt University in Nashville.