• 4 Reasons Why Athletes Should Use The Paleo Diet
    August 28th, 2015
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    If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are […]

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  • Nutrition

  • Welcome To Dietary Rehab-Solutions to Nutrition, Health, Exercise
    Welcome To Dietary Rehab
    June 24th, 2015
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    Food quality has certainly been a hot topic lately, and justifiably so. Within the past decade, and after living the previous 60 odd years with a collective veil over the source of our food, a select group of food “commentators” began asking tough questions about the nature of our food. Incredibly simple questions that should […]

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    Top 5 Common Mistakes for New Year’s Diets
    January 3rd, 2013
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    ‘Tis the season! Well, not that season.  It is the annual season after the “season.” Post- New Year’s Day is when we awake from our national eight week collective stupor and remember that diet and exercise are actually kind of important. Gyms are now overflowing with new zealous members, and Wal-Mart is completely sold out […]

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    How Do You Like Your Eggs? Smoked Please
    September 19th, 2012
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    If the latest media scare about eggs being as bad for your heart health as cigarettes is true,  then my wife and I may not have much longer to live. You see, based on  credible research and my ability to tie that research to healthy lifestyles, the Shields’ household consumes about 4 dozen whole eggs […]

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    The Nuts and Bolts of Food Addiction
    July 11th, 2012
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    In last month’s article, Our Modern Food Addiction, I began laying the groundwork for a different way of looking at our modern obesity and dietary-induced chronic disease epidemic. In that article, I asked you to begin to open your mind and modify the way you look at food on the most basic level. Instead of […]

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  • Sports Performance & Nutrition

  • 4 Reasons Why Athletes Should Use The Paleo Diet-DietaryRehabilitation
    4 Reasons Why Athletes Should Use The Paleo Diet
    August 28th, 2015
    0

    If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are […]

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    Reconstructing the Anabolic Diet- Part 2
    June 19th, 2012
    4 responses

    In part 1 of the series, we looked at the Anabolic Diet’s low carbohydrate, ketogenic weekday phase. We discussed the general premises of the diet, and I explained the modifications that I would make in order to make the diet more effective for body composition changes and much healthier in the long-term. In part 2, […]

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    Reconstructing the Anabolic Diet- Part 1
    April 26th, 2012
    7 responses

    It is hard to believe that it has been almost 20 years since the Anabolic Diet cycled its way into the mainstream of the sports nutrition world. I remember receiving my copy in the mail in the middle of the summer of my freshman year in college, laying at the beach and looking down at […]

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  • Healthy Nutrition Recipes

  • Eat Healthy-Easy Paleo Side Dish For BBQ's- Dietary Rehab
    Easy Paleo Side Dish For BBQ’s
    August 5th, 2015
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    The Paleo Diet is one where focusing on eating unprocessed foods is the goal. It should be referred to as an eating plan instead of a diet, since the word “diet” implies that it is solely about weight loss. The “Caveman” approach to eating is far from being some type of fad diet. Early humans […]

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