• Nutrient Timing Healthy or Harmful? Let’s Examine
    May 22nd, 2017
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    There’s been a lot of buzz about how food is meant to be for nutritional benefit. Some even refer to food as medicine. When eating food that is rich in nutrients, the body receives what it needs to work optimally and help generate a sense of well-being. About 15 years ago, the media caught wind […]

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  • Nutrition

  • Nutrient Timing Healthy or Harmful Let’s Examine
    Nutrient Timing Healthy or Harmful? Let’s Examine
    May 22nd, 2017
    0

    There’s been a lot of buzz about how food is meant to be for nutritional benefit. Some even refer to food as medicine. When eating food that is rich in nutrients, the body receives what it needs to work optimally and help generate a sense of well-being. About 15 years ago, the media caught wind […]

    TAGS:
  • Cauliflower And Its Versatility Within The Paleo Diet
    Cauliflower And Its Versatility Within The Paleo Diet
    November 22nd, 2016
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    There are chefs and cooks everywhere that have taken the much-maligned cauliflower out from underneath the cheese sauce and given it new life, new recipes and a whole new image!  Cauliflower rice, a wonderful alternative to regular rice for the Paleo Diet, as well as cauliflower pizza crust, (yes, you read that right!) for Paleo […]

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  • Resistance Training, Endurance Athletes, And A High Protein Diet
    Resistance Training, Endurance Athletes, And A High Protein Diet
    November 9th, 2016
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    Having recently looked into a study on high protein diets for athletes doing resistance training, it quickly became apparent that certain exercise types — such as resistance training and endurance training — have unique dietary needs to be completely effective.  There was no significant change in body composition for anyone in the study, but other […]

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  • Paleo Diet Lifestyle Choice
    The Paleo Diet As A Lifestyle Choice
    November 1st, 2016
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    Our caveman ancestors were hunter-gatherers and were in shape. Eating what they could hunt or find, and doing a lot of walking in the process, kept them lean and muscular, athletic and versatile. That was their lifestyle. Although they did not choose it, we can choose it for ourselves today. Paleo Diet For Nutrition and […]

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  • Sports Performance & Nutrition

  • Resistance Training, Endurance Athletes, And A High Protein Diet
    Resistance Training, Endurance Athletes, And A High Protein Diet
    November 9th, 2016
    0

    Having recently looked into a study on high protein diets for athletes doing resistance training, it quickly became apparent that certain exercise types — such as resistance training and endurance training — have unique dietary needs to be completely effective.  There was no significant change in body composition for anyone in the study, but other […]

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  • 4 Reasons Why Athletes Should Use The Paleo Diet-DietaryRehabilitation
    4 Reasons Why Athletes Should Use The Paleo Diet
    August 28th, 2015
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    If you are an athlete, you may be wondering whether the Paleo Diet is the best eating plan for you. Our distant ancestors were definitely in good physical shape; their very survival depended on being able to respond quickly to physical threats. We may not be living in caves any longer, but if you are […]

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  • Reconstructing the Anabolic Diet- Part 2
    June 19th, 2012
    4 responses

    In part 1 of the series, we looked at the Anabolic Diet’s low carbohydrate, ketogenic weekday phase. We discussed the general premises of the diet, and I explained the modifications that I would make in order to make the diet more effective for body composition changes and much healthier in the long-term. In part 2, […]

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  • Reconstructing the Anabolic Diet- Part 1
    April 26th, 2012
    7 responses

    It is hard to believe that it has been almost 20 years since the Anabolic Diet cycled its way into the mainstream of the sports nutrition world. I remember receiving my copy in the mail in the middle of the summer of my freshman year in college, laying at the beach and looking down at […]

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  • Healthy Nutrition Recipes

  • Paleo Style Christmas Cookie Recipes
    Paleo Style Christmas Cookie Recipes
    December 5th, 2016
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    Don’t you just love the wonderful smells of cinnamon and vanilla wafting through the house at Christmas time? Afraid you can’t have the same smells in your house unless it’s from a candle? These Paleo recipes should help change your mind. From Gingerbread men to peppermint cookies, a variety of tastes awaits the intrepid baker! […]

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